You may have heard that certain foods can affect how our bodies deal with the Herpes virus. What are the good and bad foods for Herpes we hear you ask? What makes one food good and the next food bad? You may have thought it was all a myth and had no rhyme nor reason.
It all boils down to two things: Lysine and Arginine.
For some people, eating foods naturally high in Lysine can be a positive tool in helping minimize Herpes outbreaks.
Dietary sources high in Lysine are:
- meat such as fish, chicken and beef
- dairy products such as milk, yoghurt and cheese
- brewer’s yeast
On the other hand, some people find eating foods that are naturally high in Arginine can weaken Read more